Structured training, a variety of plans, direct access to real coaches and Vital Plus, ready from the day you join.
20+training plans for different goals, equipment and experience levels
20+complete meal plans with calories and macros already worked out
20+hours of movement, exercise and calisthenics tutorials
Coaching
Learn Skills From Someone Who Has Spent Ten Years Mastering Them
Week-by-week calisthenics progressions
More than 20 hours of movement tutorials
Direct access to the coaches behind the plan
Built from ten years of calisthenics experience
Training
Always Know What to Train Next
Tracked with Vital
Choose from more than 20 training plans
Follow every session without having to interpret it
Use Vital to understand readiness and recovery
Meal Plans
Eat for Your Goal Without Doing the Maths
Tracked with Vital
More than 20 complete meal plans
20+ recipes with calories and macros included
Clear portions and practical ingredients
How it works
Start with the right plan and build from there.
Vital Club gives you enough choice to find the right starting point, then enough structure and support to keep moving.
Choose
Our plans fit around your life.
Pick from more than 20 plans built for different goals, experience levels and equipment.
Progress
Never feel lost.
Sessions build week by week. Every movement has a demonstration, and easier weeks appear where they help you recover and improve.
Ask
Bring the difficult parts to us.
Message the coaches who wrote the programme when a movement feels wrong, progress stalls or your circumstances change.
Your coaches
Meet the people behind your plan.
We write the programmes, demonstrate the movements and answer members ourselves.
Results
We preach what we teach.
These are our own transformations. We teach from experience.
Before
After
Lee
Before
After
Mason
Results vary with training history, consistency and nutrition.
Vital Plus included
Say hello to Vital.
Vital turns your data into one readiness score each morning. It shows how prepared you are to follow our plans, and tells us how ready you are day-by-day. We still make the final decision, meaning you don't have to worry about a thing.
One main score, simple as that.
Your readiness score runs from 0 to 100. It reflects recovery, stress, recent training load, fatigue, sleep and the direction of your heart rate variability. Vital sets every signal against your own normal range.
PeakYou are ready for a demanding session.
PrimedFollow the session as planned.
ModerateTrain normally and stay aware of effort.
CompromisedReduce the load and keep the session controlled.
RestGive recovery priority today.
If the data is incomplete, Vital says so
Vital removes missing or unreliable signals from the calculation instead of treating missing data as poor recovery. Tomorrow appears as a range, and that range narrows as the app learns your normal.
Plan today.See how hard to train, how long to train and when to begin winding down.Understand why.See the sleep and recovery signals behind the recommendation, compared with your normal.Look ahead.Use tomorrow's readiness range to protect the habits that keep your training steady.
Vital reads the signals. Your coach decides what to do with them.
What happens
Vital automatic analysis
Your coach human judgement
Calculate readiness each morning
Explain what changed the score
Flag a night outside your normal pattern
Track your meals and macros
Write the programme you follow
Review a movement and correct it
Change the plan when progress stalls
Should I train hard today?
Shows the evidence
Makes the decision
You choose what Vital can read. Grant or remove each Apple Health permission inside iOS.
Personal check-ins stay on your phone. Mood, illness and soreness never leave the device.
You control your history. Export or delete your data from inside the app.
Vital requires an iPhone running iOS 17 or later. A watch that records overnight heart rate gives the fullest picture. Without one, Vital identifies the missing signals instead of guessing.
One membership
Everything is ready on day one.
Choose your plan, open every demonstration, use the full recipe bank and unlock Vital Plus as soon as you join.
TrainingFollow a clear planChoose the training and meal plans that match your equipment, routine and goal. Everything below is included.
Training plans
Gym plan
Home gym plan
Minimal kit plan
Bodyweight plan
15+ additional plans for different goals
Visual demonstrations for every movement
Meal plans
20+ complete meal plans
20+ recipes with calories and macros included
Clear portions and practical ingredients
CoachingAsk a real coachLearn calisthenics, ask questions and get support from the people who wrote the programme. Everything below is included.
Calisthenics programme
Built from ten years of calisthenics experience
20+ hours of calisthenics tutorials
Week-by-week skill progressions
Video guide for every movement
Direct access and support
Accountability & community
Weekly accountability calls
Community page
VitalUnderstand your progressUse Vital Plus to follow readiness, recovery, habits and progress in one place. Everything below is included.
The Vital app
Vital Plus included
Daily readiness and recovery guidance
Apple Health integration
Nutrition and macro tracking
Early access to new features
Newsletter & documentaries
Premium newsletter
Vital documentaries
Member-only videos
Everything we make
Premium access to future Vital applications and services while your membership is active
Choose how you want to pay.
Both options include every plan, coaching feature and Vital Plus.
Monthly
Full membership with monthly billing.
£49.99a month
Renews every month until you cancel.
Start monthlyTwelve months for the price of nineAnnual
The same complete membership with the annual saving.
£450a year
Equivalent to £37.50 a month. Save £149.88 across the year.
Both options unlock the complete membership from the day you join.
Before you join
I am starting from scratch. Is this too advanced?
No. Start with the version of each movement you can do now. The plans progress week by week, and every movement includes a demonstration.
Do I need a gym?
No. Choose from gym, home gym, minimal-kit and bodyweight plans. You can change plans if your equipment or routine changes.
Is Vital Club only for calisthenics?
No. Calisthenics is one part of the membership. You also receive more than 20 training plans, more than 20 meal plans, guides and Vital Plus. Use the parts that match your goal.
What do I get on the first day?
You receive every training plan, every meal plan, the complete recipe bank, the calisthenics programme, the member community and Vital Plus.
Does the membership include Vital Plus?
Yes. Vital Plus is included for the full length of your membership, along with early access to new features while we build them.
What happens when my membership ends?
Your plans, recipes and guides remain available until the end of your paid membership period. Access ends when the membership does.
Tracked with Vital
Before
After
Before
After
